Month: March 2021

A Scientific Approach to Hamstring Training

If you’re pouring a lot of time and energy into building one side of the leg, the other needs just as much attention. Don’t just trust the big lifts to build your backside! Use this science-backed strategy instead. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the […]

Published on March 5, 2021

Less inflammation with a traditional Tanzanian diet than with a Western diet

Urban Tanzanians have a more activated immune system compared to their rural counterparts. The difference in diet appears to explain this difference: in the cities, people eat a more western style diet, while in rural areas a traditional diet is more common. A team of researchers believe that this increased activity of the immune system […]

Published on March 4, 2021

Can’t solve a riddle? The answer might lie in knowing what doesn’t work

With the help of about 200 human puzzle-takers, a computer model and functional MRI images, researchers have learned more about the processes of reasoning and decision making, pinpointing the brain pathway that springs into action when problem-solving goes south. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of […]

Published on March 4, 2021