Month: March 2021

7 Ideas for Outdoor Workouts That Burn Fat

As the weather warms up and it becomes more enjoyable to be outside, you can add variety to your clients’ exercise programs by incorporating more outd… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge […]

Published on March 16, 2021

2 New Killer Exercises to Finish Off Your Biceps

Add intensity and variety to your workouts by including these two new exercises in your workout repertoire. They don’t require unique equipment, just an open mind and a desire to burn out your biceps! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future […]

Published on March 16, 2021

For Spring Season, Young Athletes Get Back in the Game Despite Covid Risk

This story also ran on USA Today. It can be republished for free. This spring, high school senior Nathan Kassis will play baseball in the shadow of covid-19 — wearing a neck gaiter under his catcher’s mask, sitting 6 feet from teammates in the dugout and trading elbow bumps for hugs after wins. “We’re looking […]

Published on March 16, 2021