Month: March 2021

Hard and Heavy Back Workout

The music is blaring. The pre is kicking in. Time to move heavy weight with this heavy deadlift and back workout! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for […]

Published on March 23, 2021

Pull-Up

Grab the bar to grow! Here’s why pull-ups need to be in the mix on back day, plus enough variations for anyone to find one that works for them. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he […]

Published on March 23, 2021

Single-Arm Dumbbell Row

You can do rows heavy, light, or somewhere in between, but do them! Your upper back and lats will love you for it. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement […]

Published on March 23, 2021