Month: March 2021

How Many Calories Should You Eat Per Day?

Use this calorie calculator to find out how many calories you really need! Match it to your goals and activity level to help you make better nutritional choices. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads […]

Published on March 23, 2021

What is the Best Calisthenics Workout?

No gym? No weights? No problem! Take your bodyweight training (and your body) to the next level with the best calisthenics exercises to build strength, add muscle, and lose weight. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where […]

Published on March 23, 2021

Chest-Supported Row

Who says back day needs to make your lower back sore? Hit your muscles and spare your joints with chest-supported row variations. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science […]

Published on March 23, 2021