Month: March 2021

Macro Calculator: Your Guide to Counting Your Macros Like a Pro

Find your macronutrient ratio for flexible dieting and “if it fits your macros.” Build a meal plan around your ideal ratio of proteins, carbs, and fats! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge […]

Published on March 26, 2021

Moderate daily caffeine intake during pregnancy may lead to smaller birth size

Pregnant women who consumed the caffeine equivalent of as little as half a cup of coffee a day on average had slightly smaller babies than pregnant women who did not consume caffeinated beverages, according to a new study. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the […]

Published on March 25, 2021

Wisdom, loneliness and your intestinal multitude

Scientists have taken the connection between wisdom, loneliness and biology one step further, reporting that wisdom and loneliness appear to influence — and/or be influenced by — microbial diversity of the gut. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human […]

Published on March 25, 2021