Can drinking cocoa protect your heart when you’re stressed?
Increased consumption of flavanols – a group of molecules occurring naturally in fruit and vegetables – could protect people from mental stress-induced cardiovascular events such as stroke, heart disease and thrombosis, according to new research.
Marc Harper
Marc is a Canadian exercise physiologist in St. John’s, linking fitness to sharper thinking. He writes about real-world ways to stay strong and sharp, inspired by Newfoundland’s tough, no-frills lifestyle.
