Month: November 2020

Lose Weight, Boost Health With Yogurt

One of the healthiest foods you can eat for breakfast, or at any time you need a boost, is yogurt. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the […]

Published on November 11, 2020

8 Brain Foods to Fight Depression, Insomnia, and Boost Libido

Experts often advise “you are what you eat” for a particularly good and simple reason. Your gut and brain are uniquely tied by a nerve that carries on a “gut-brain romance,” according to Dr. Uma Naidoo, a nutritional psychiatrist at Massachusetts General Hospital in Boston…. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, […]

Published on November 11, 2020

Strenuous work during pregnancy increases likelihood of overly high birth weight

For the first time, researchers have attributed an understudied adverse fetal outcome to the strenuousness of an expectant mother’s job. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the […]

Published on November 10, 2020