Eating Earlier in Day Doesn’t Boost Weight Loss

Published on November 10, 2020

If you’re overweight, eating most of your calories early in the day won’t boost the benefit of a healthy diet, new research suggests. In a 12-week study, 41 people ate the same healthy diet, but one group ate 80% of their calories before 1 p.m. and the other group ate 50% of…

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