Month: September 2020

Early birds vs night owls: For diabetics, an early bedtime is best

Early to bed, early to rise … while the old saying promises health, wealth and wisdom, new research confirms part of the adage holds true, as a world first study shows that people who go to bed early are more likely to be in better health and more physically active compared to night owls. Read […]

Published on September 21, 2020

When is HIIT the best exercise fit?

Determining whether high-intensity interval training (HIIT) is an appropriate form of exercise for the average person has been hotly debated for years. But for one researcher, there’s not much to debate — interval exercise, when used appropriately, can fit into people’s menu of flexible exercise options. Read Full Article (External Site) Dr. David LowemannDr. David […]

Published on September 21, 2020

Neurobiology: To keep pain in check, count down

Diverse cognitive strategies affect our perception of pain. Studies have now linked the phenomenon to the coordinated activity of neural circuits located in different brain areas. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge […]

Published on September 21, 2020