While teens are encouraged to turn off electronics before bedtime, a new study suggests that visiting a virtual environment may benefit their sleep health. Researchers evaluated the efficacy of a novel intervention based on virtual reality and slow breathing to promote bedtime relaxation and sleep in high school students. Read Full Article (External Site) Dr. […]

A new study shows that, when pairs of friends swapped bodies in a perceptual illusion, their beliefs about their own personalities became more similar to their beliefs about their friends’ personalities. The findings suggest that this tie between our psychological and physical sense of self is involved in memory function: when our mental self-concept doesn’t […]