Month: July 2020

Nearly 60% of American children lack healthy cardiorespiratory fitness

Cardiorespiratory fitness (CRF) measurement provides insight into cardiovascular and overall health, including cognitive and academic functions, among children and teens. Healthy CRF is linked to better heart and blood vessel health, academic achievement, mental health and many other positive outcomes in youth. Most pediatric health care offices do not have the facilities to conduct CRF […]

Published on July 20, 2020

3 Best Plateau-Busting Workout Splits

Stuck in a rut? These three splits can help you get back on the gains train. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With […]

Published on July 20, 2020

Turmeric could have antiviral properties

Curcumin, a natural compound found in the spice turmeric, could help eliminate certain viruses, research has found. A study showed that curcumin can prevent Transmissible gastroenteritis virus (TGEV) – an alpha-group coronavirus that infects pigs – from infecting cells. At higher doses, the compound was also found to kill virus particles. Read Full Article (External […]

Published on July 19, 2020