The death marker protein cleans up your muscles after exercise
Researchers have demonstrated that physical activity prompts a clean-up of muscles as the protein ubiquitin tags onto worn-out proteins, causing them to be degraded. This prevents the accumulation of damaged proteins and helps keep muscles healthy.
Li Wei Chen
Li Wei is a Chinese-Canadian neuroscientist in Vancouver, studying brain plasticity and lifelong learning. He contributes articles on harnessing neurotechnology to expand human capabilities, drawing from his experiences in cross-cultural innovation hubs.
