Month: May 2020

Peer influence in adolescence: Public-health implications for COVID-19

The Covid-19 pandemic has resulted in the widespread implementation of social distancing measures. Adhering to social distancing may be particularly challenging for adolescents, for whom interaction with peers is especially important. We argue that young people’s capacity to encourage each other to observe social distancing rules should be harnessed. Read Full Article (External Site) Dr. […]

Published on May 8, 2020

Kettlebells for Bodybuilding: 5 Reasons ‘Bells Rule for Muscle Growth

The swing is officially the thing! Here’s how one of world’s elite physique competitors has been using kettlebells in her workouts, and how you can put them to use in building and maintaining muscle. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future […]

Published on May 8, 2020

For better migraine treatment, try adding some downward dogs

Adding yoga to your regularly prescribed migraine treatment may be better than medication alone, according to a new study. The new research suggests yoga may help people with migraines have headaches that happen less often, don’t last as long and are less painful. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., […]

Published on May 8, 2020