Month: May 2020

2 Secret Techniques to Build More Muscle at Home

When lifting heavier isn’t an option, it takes a little imagination to figure out how to create workouts that consistently challenge you and progress week to week. Here are two underappreciated ways to do more with whatever equipment you have, or even none at all. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, […]

Published on May 14, 2020

Aerobics may be a smart workout for your brain at any age

It’s never too late to lace up some sneakers and work up a sweat for brain health, according to a new study. The study suggests older adults, even couch potatoes, may perform better on certain thinking and memory tests after just six months of aerobic exercise. Read Full Article (External Site) Dr. David LowemannDr. David […]

Published on May 13, 2020

Is video game addiction real?

A recent six-year study, the longest study ever done on video game addiction, found that about 90% of gamers do not play in a way that is harmful or causes negative long-term consequences. A significant minority, though, can become truly addicted to video games and as a result can suffer mentally, socially and behaviorally. Read […]

Published on May 13, 2020