Month: May 2020

How to be Ready for Anything with Kettlebells

The best full-body kettlebell workouts make you do a sneaky amount of work that pays off in everything else you want to accomplish. Here’s how to make the most of this unique weight at a time when it’s in the greatest demand! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is […]

Published on May 21, 2020

Replacing time spent sitting with sleep or light activity may improve your mood

New research found that substituting prolonged sedentary time with sleep was associated with lower stress, better mood and lower body mass index (BMI), and substituting light physical activity was associated with improved mood and lower BMI across the next year. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder […]

Published on May 20, 2020

Exercise improves memory, boosts blood flow to brain

Scientists have collected plenty of evidence linking exercise to brain health, with some research suggesting fitness may even improve memory. But what happens during exercise to trigger these benefits? Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he […]

Published on May 20, 2020