Month: April 2020

Babies retain even detailed events during a nap

While sleeping the brain goes through previously experienced things, consolidates new memory contents and summarizes similar experiences into more general knowledge. This also applies to babies. However, they can more than just generalize what they have learned. A recent study shows: during sleep a baby’s brain also consolidates the details of its individual experience and […]

Published on April 7, 2020

Emily Plajer’s Best Ab Workout Ever

Don’t just settle for boring crunches and call it a good ab workout, and definitely don’t skip training abs altogether! This high-intensity routine from Evlution Nutrition athlete Emily Plajer is just what you need to make your ab sessions worth the effort! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is […]

Published on April 7, 2020

Emily Plajer’s Best Lower-Body Workout

Sculpting a bikini bod for the stage is a whole different game than building a beach bod. You need some muscle! Evlution Nutrition athlete Emily Plajer has just the routine for legs the judges live to see. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute […]

Published on April 7, 2020