Month: March 2020

The History of the Squat

The so-called king of exercises has a long and fascinating history reaching back into the 1800s, and encompassing some of the biggest names in iron history. Get informed and then get strong! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human […]

Published on March 26, 2020

The Ultimate Home Workout Resource

COVID-19 lockdown got you training at home? Let us help. We’ve got video workouts, at-home workouts for every muscle group and goal, and all the tips to help adapt your training outside of the gym. We’ve even got fun and inspiring fitness videos to help you burn the long hours! Read Full Article (External Site) […]

Published on March 26, 2020

Too much salt weakens the immune system

A high-salt diet is not only bad for one’s blood pressure, but also for the immune system. Mice fed a high-salt diet were found to suffer from much more severe bacterial infections. Human volunteers who consumed additional six grams of salt per day also showed pronounced immune deficiencies. This amount corresponds to the salt content […]

Published on March 25, 2020