Finish off winter strong with supplements, gear, and self-care that motivates and energizes. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest […]

Excessive and obsessive exercise is very harmful to health, particularly for persons suffering from eating disorders. Based on electronic diaries, a team of researchers has now uncovered psychological mechanisms underlying pathological exercise. Their results allow the conclusion that persons with eating disorders use exercise to regulate depressive mood and negative thoughts relating to their eating […]

Researchers found exercise to be a protective factor in a study where participants in a weight loss program, who were following a reduced-calorie diet, engaged in exercise in their real-world environments. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, […]