Month: February 2020

The 5-Item Home Gym that Fits in a Closet

These 5 essential accessories take up next-to-no floorspace, but are up to the job of powering great workouts that deliver serious results. Get equipped and get to work! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads […]

Published on February 28, 2020

Scientists find link between genes and ability to exercise

A team of researchers have discovered a genetic mutation that reduces a patient’s ability to exercise efficiently. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. […]

Published on February 28, 2020

Slow, steady increase in exercise intensity is best for heart health

For the vast majority of people, the benefits of physical exercise outweigh the risks. However, for those who have inadequate training or who have underlying heart problems that may not have been detected, the risks of heart issues from extreme exercise, such as participation in marathons and triathlons, are increased. Read Full Article (External Site) […]

Published on February 28, 2020