Month: January 2020

Learning During Sleep: A Dream Comes True?

Can information that is processed during sleep influence awake behavior? Recent research demonstrates that learning during sleep is possible, but that sleep-learning invariably produces memory traces that are consciously inaccessible in the awake state. Thus, sleep-learning can likely exert implicit, but not explicit, influences on awake behavior. Read Full Article (External Site) Dr. David LowemannDr. […]

Published on January 16, 2020

3 Game-Changing Powdered Peanut Butter Post-Workout Shakes

Love peanut butter but wouldn’t think of putting it in your post-workout shake? Think again. As it turns out, PB and post-workout go together like, well, PB and J. Here are three delicious shake recipes to fuel your recovery. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of […]

Published on January 16, 2020

Drinking 1% rather than 2% milk accounts for 4.5 years of less aging in adults

A new study shows drinking low-fat milk — both nonfat and 1% milk — is significantly associated with less aging in adults. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science […]

Published on January 15, 2020