Month: November 2019

HIIT in the Park With Tabata

Tabata is a high-intensity interval training (HIIT) fitness protocol that increases VO2 max, burns 15 calories per minute, increases excess post-exerc… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for […]

Published on November 14, 2019

Cholesterol, fat profiles at birth linked to psychological health at age 5

Babies born with high levels of bad cholesterol and a certain type of fat may face a heightened risk for social and psychological problems in childhood, according to new scientific findings. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, […]

Published on November 13, 2019

Study finds links between early screen exposure, sleep disruption and EBD in kids

A new study has found that first exposure earlier than 18 months of age to screen devices — such as smartphones, tablets, videogame consoles, television etc — and the presence of multiple screen devices in the bedroom are associated with elevated sleep disruption and emotional and behavioural difficulties (EBD) in preschool children with neurodevelopmental disorders […]

Published on November 13, 2019