Month: August 2019

The 10 Best Single-Leg Exercises You’ve Probably Never Tried

Growing sexy and strong legs and glutes is a slow race, but don’t make it slower by neglecting single-leg exercises. And, yes, you have more options than just lunges. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he […]

Published on August 6, 2019

Brian DeCosta’s High-Volume Back Workout

Bad back got you blue? Team Bodybuilding.com athlete Brian DeCosta has the workout Rx for an impressive wingspan that functions even better than it looks! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in […]

Published on August 6, 2019

Is it safe to use an electric fan for cooling?

The safety and effectiveness of electric fans in heatwaves depend on the climate and basing public health advice on common weather metrics could be misleading, according to a new study. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where […]

Published on August 5, 2019