Through their complex array of natural compounds and phytochemicals, walnuts provide a multitude of health benefits. A new study says protection against ulcerative colitis may be on that list. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he […]
People in middle-age need to keep up their physical activity levels if they are to enjoy a fit and healthy retirement — according to a new report. The study reveals that over-55s in particular should be doing more to keep fit as they approach retirement age — because of the physical, mental and social benefits […]
If you only train your muscles once a week, will they wither and die? If you hit chest three times, is it too much? A new study sheds light on this age-old lifting debate Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future […]
© 2024 BETTER/SMARTER.ME, A division of the Institute for the Future of Human Potential
200 First St. SW Rochester, MN 55905 | 1-800-328-IFHP
IFHRP research has not been evaluated by the Food and Drug Administration or any government agency.
IFHRP research is not intended to diagnose, treat, cure, or prevent disease.