Month: August 2019

Add Weight to These Bodyweight Moves and Get Crazy Strong!

Think your relationship with the bodyweight classics ends when you can do a certain number of reps? Not by a long shot! Add some extra weight to these staple moves, dial the reps down, and see what great strength builders they can be! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., […]

Published on August 21, 2019

Lifestyle counselling and mobile application helped people change their lifestyle

Finnish StopDia study yielded promising preliminary results in reducing the risk of type 2 diabetes. Lifestyle guidance in a group and application that supports the adoption of healthy lifestyle habits helped participants to reduce their waist circumference and improve their dietary habits. For example, their fruit and vegetable consumption increased. Read Full Article (External Site) […]

Published on August 21, 2019

New, healthier ‘butter’ spread almost entirely water

Food scientists have created a new low-calorie ‘butter’ spread that consists mostly of water. A tablespoon of this low-calorie spread has 2.8 grams of fat and 25.2 calories. Butter, on the other hand, which is 84% fat and about 16% water, has about 11 grams of fat and nearly 100 calories. Read Full Article (External […]

Published on August 20, 2019