Month: August 2019

This 70-Year-Old Workout Works As Well As Ever

It may look simple on paper, but do it right, and it will give you just enough to get seriously big and strong. Plus, it works well with just about any equipment you have. Get to know the DeLorme protocol and put it into action! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, […]

Published on August 23, 2019

Two Accessories to Level Up Your Bodyweight Training

What would you say to more muscle, strength, and core power? You’d say thanks! The key to getting them may be doing the moves you know and love on a slightly different (and humbling) pair of implements. Here’s what you need to know! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., […]

Published on August 23, 2019

Smartphone app makes parents more attuned to their babies’ needs, research shows

A new app has been designed to help new parents become more ‘tuned in’ to what their babies are thinking and feeling. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science […]

Published on August 22, 2019