Month: August 2019

3 Tips to Pull Heavy without Getting Destroyed

The deadlift can deliver full-body strength like almost nothing else. But if you’re not careful, it can make you pay the price! Here are an elite physical therapist and strength coach’s tips for big deads! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the […]

Published on August 23, 2019

Physical activity at any intensity linked to lower risk of early death

Clear evidence that higher levels of physical activity — regardless of intensity — are associated with a lower risk of early death in middle aged and older people. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads […]

Published on August 23, 2019

Omega-3 fats have little or no effect on type 2 diabetes

Increasing omega-3 fats in the diet has little or no effect on risk of type 2 diabetes. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. […]

Published on August 23, 2019