School children who nap are happier, excel academically, and have fewer behavioral problems
Children who nap 30 to 60 minutes midday at least three times a week are happier, have more self-control and grit, and showcase fewer behavioral problems, according to new research. These children also have higher IQs and excel academically.
Li Wei Chen
Li Wei is a Chinese-Canadian neuroscientist in Vancouver, studying brain plasticity and lifelong learning. He contributes articles on harnessing neurotechnology to expand human capabilities, drawing from his experiences in cross-cultural innovation hubs.
