Month: May 2019

Exercise Your Way to Stronger Bones

Often overlooked in program design is the importance of incorporating exercises for maintaining bone health. Bones function in the body to provide str… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement […]

Published on May 10, 2019

Researchers discover ‘daywake,’ a siesta-suppressing gene

Researchers have identified a siesta-suppressing gene in fruit flies, which sheds light on the biology that helps many creatures, including humans, balance the benefits of a good nap against those of getting important activities done during the day. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the […]

Published on May 9, 2019

Meditation needs more research: Study finds 25 percent suffer unpleasant experiences

More than a quarter of people who regularly meditate have had a ‘particularly unpleasant’ psychological experience related to the practice, including feelings of fear and distorted emotions, a new study has found. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human […]

Published on May 9, 2019