Month: April 2019

How to Take Creatine: Clearing Up the Confusion!

When do I take it? How should I take it? Is a loading phase better? Get the details here and start using creatine the right way! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge […]

Published on April 29, 2019

6 Reasons to Train with a Safety Squat Bar

If you’ve never worked with specialty barbells, you’re in for a whole new world of pain and gain. Here are the reasons you need a safety squat bar in your routine, starting now. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of […]

Published on April 29, 2019

Being a car commuter with obesity linked to a 32% increased early death risk

New research shows that individuals with obesity who commute by car have a 32% higher risk of early death, from any cause, compared with those individuals with a normal weight and commute via cycling and walking. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for […]

Published on April 29, 2019