Month: April 2019

Is A “Refeed” The Key To Successful Dieting?

If you’ve been struggling to stick to a diet 24/7, maybe the reason is because you shouldn’t have to! New research demonstrates a new paradigm for dieting success, and a great way to spend your weekend. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for […]

Published on April 9, 2019

4 Ways Exercise Can Make You Better at Gaming

You’ll find no shortage of people telling you to exercise for health or appearance. But what about for how it can pay off in your performance in video games? Stick with us. Here’s why your character wants you to get in the gym! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., […]

Published on April 9, 2019

Nutrients from food, not supplements, linked to lower risks of death, cancer

Researchers have found that adequate intake of certain nutrients from foods — but not supplements — is linked to a reduction in all-cause mortality. There was no association between dietary supplement use and a lower risk of death. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the […]

Published on April 8, 2019