Month: March 2019

A simple strategy to improve your mood in 12 minutes

We all have a remedy — a glass of wine or a piece of chocolate — for lifting our spirits when we’re in a bad mood. Rather than focusing on ways to make ourselves feel better, a team of researchers suggests wishing others well. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, […]

Published on March 27, 2019

On the keto diet? Ditch the cheat day

The often embraced ‘cheat day’ is a common theme in many diets and the popular ketogenic diet is no exception. But new research says that just one 75-gram dose of glucose — the equivalent a large bottle of soda or a plate of fries — while on a high fat, low carbohydrate diet can lead […]

Published on March 27, 2019