Month: March 2019

Mediterranean diet boosts endurance exercise within days, study finds

Researchers have found that eating a Mediterranean diet can improve athletes’ endurance exercise performance after just four days. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of […]

Published on March 6, 2019

Bedtime protein for bigger gains? Here’s the scoop

Overnight sleep provides a unique nutritional window for boosting the muscle response to resistance training — without increasing body fat. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the […]

Published on March 6, 2019

Higher fitness level can determine longer lifespan after age 70

Researchers have uncovered one more reason to get off the couch and start exercising, especially if you’re approaching your golden years. Among people over age 70, physical fitness was found to be a much better predictor of survival than the number of traditional cardiovascular risk factors. Read Full Article (External Site) Dr. David LowemannDr. David […]

Published on March 6, 2019