A new study confirms what women approaching menopause have long suspected: menopause does make fat go up. The study finds that women undergoing perimenopause lost lean body mass and more than doubled their fat mass. The research demonstrates that body mass index (BMI) is a very important clinical tool for predicting health events, such as […]

When it comes to kids and strength training, parents often want to know at what age their children should start lifting weights. Urban legends of stu… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge […]