On the keto diet? Ditch the cheat day

Published on March 27, 2019

The often embraced ‘cheat day’ is a common theme in many diets and the popular ketogenic diet is no exception. But new research says that just one 75-gram dose of glucose — the equivalent a large bottle of soda or a plate of fries — while on a high fat, low carbohydrate diet can lead to damaged blood vessels.

Read Full Article (External Site)