Treadmill walking for 30 minutes in the morning lowered average blood pressure over an eight-hour day among older, overweight or obese men and women. Women who are overweight or obese enhanced the beneficial effects of morning exercise to reduce blood pressure by adding three-minute breaks from sitting every half hour throughout the day. Read Full […]
Jie Xiang, Cheng Tian, Yan Niu, Ting Yan, Dandan Li, Rui Cao, Hao Guo, Xiaohong Cui, Huifang Cui, Shuping Tan, Bin Wang Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science […]
Wei Wang, Qingyuan He, Jin Hou, Dehua Chui, Mingyong Gao, Aibo Wang, Hongbin Han, Huipo Liu Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With […]
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