Month: February 2019

Junk food is linked to both moderate and severe psychological distress

The study revealed that California adults who consumed more unhealthy food were also more likely to report symptoms of either moderate or severe psychological distress than their peers who consume a healthier diet. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of […]

Published on February 21, 2019

People with osteoporosis should avoid spinal poses in yoga, study says

Yoga postures that flex the spine beyond its limits may raise the risk of compression fractures in people with thinning bones, according to new research from Mayo Clinic. The results appear in Mayo Clinic Proceedings.. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the […]

Published on February 21, 2019

Evening exercise will not ruin sleep and might even reduce appetite

With growing time demands, many middle-aged adults are finding time to engage in exercise increasingly difficult. For many, even the thought of fitting exercise in after a busy day at work can be as tiring as it is unappetizing. The standing belief that high-intensity exercise should be avoided in the early evening due to its […]

Published on February 21, 2019