Month: February 2019

The new exercise trend that’s made for everyone

Bringing the science of high intensity interval training (HIIT) into everyday life could be the key to helping unfit, overweight people get more of the exercise they need to improve their health, according to researchers. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the […]

Published on February 22, 2019

How to Use the ACE Integrated Fitness Training® Model to Create a Perfect Week of Exercise

It can be easy to forget that exercise is a physical stress imposed upon the body; the actual types of exercise performed (the physical stresses appli… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge […]

Published on February 22, 2019

Three years into soda tax, sugary drink consumption down more than 50 percent in Berkeley

Consumption of sugary drinks dropped 52 percent among Berkeley’s low-income residents in the three years after the city enacted a penny-per-ounce excise tax on sugar-sweetened beverages in early 2015, a new study shows. The study, which is the first to document the long-term impacts of a soda tax in the United States, suggests that taxation […]

Published on February 21, 2019