Month: January 2019

4 Ways to Modify Any Exercise for Your Needs and Goals

Body weight and weights have more in common than you might think! Understanding these universal strength-training principles will allow you to adapt any exercise to your needs and unlock your full strength potential. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of […]

Published on January 17, 2019

Phoenix Rising: Fitness Champ Derina Wilson Battles Back From Breast Cancer

For this tenacious athlete, breast cancer was only one of the many challenges she faced. Credit her strength, her determination, and her strong circle of support for her success. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he […]

Published on January 17, 2019

5 Ways To Supercharge Your Back Training

Invisible lat syndrome is a sad but true phenomenon. Follow these strength coaches’ prescription for growth, and you’ll feel the difference immediately. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science […]

Published on January 17, 2019