Month: December 2018

What Does Creatine Monohydrate Do?

Millions of people take creatine, but what does it actually do? Here’s the Ph.D.-level view of what this staple supp does in your body. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering […]

Published on December 3, 2018

How Does Creatine Monohydrate Work?

For most lifters and athletes who take it, creatine seems to work. But exactly how can sometimes be a mystery. Here’s what one Ph.D. believes makes this popular supp so effective. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, […]

Published on December 3, 2018

When Should I Take Creatine Monohydrate?

Is there a best time to take this proven performance booster? Here’s what the science says. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With […]

Published on December 3, 2018