Month: December 2018

Protein and Pregnancy: Everything You Need to Know

Protein is essential for your own muscle growth and development, but is it safe during pregnancy? Research is slim on this topic, but here are some solid guidelines to help navigate your nutritional needs while your baby grows. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the […]

Published on December 7, 2018

Shana Abraham Ditched Deprivation and Fueled Her Body for Fat Loss

On her journey to shedding 85 pounds, this 42-year-old wife and mother realized that the answer to health and weight control doesn’t always mean fewer calories and more cardio. A sustainable, reasonable approach to eating, lifting, and cardio gave her a new life! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., […]

Published on December 7, 2018

Protein And Aging: Everything You Need To Know

Adding more protein to your diet may help you combat muscle loss, maintain your body composition, and battle the undesirable effects of aging. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement […]

Published on December 7, 2018