Month: December 2018

4 Secrets For Titanic Triceps

Want to build triceps that are bigger and stronger? Structure your workouts with these four triceps-building techniques for serious upper-arm growth. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for […]

Published on December 13, 2018

Length of eye blinks might act as conversational cue

Blinking may feel like an unconscious activity, but new research suggests that humans unknowingly perceive eye blinks as nonverbal cues when engaging in conversation. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering […]

Published on December 12, 2018

Teens get more sleep with later school start time, researchers find

In 2016, Seattle Public Schools pushed back start times for its 18 high schools by 55 minutes. Researchers have now announced that, as a result, teens at two Seattle high schools got more sleep on school nights — a median increase of 34 minutes of sleep each night — and showed improved attendance and grades. […]

Published on December 12, 2018