Month: December 2018

Fitness instructors’ comments shape women’s body satisfaction

A new study found that while exercise — in this case, a 16-minute conditioning class — generally improved women’s mood and body satisfaction, women felt even better if the instructor made motivational comments that focused on strength and health instead of on losing weight or changing the appearance of one’s body. Read Full Article (External […]

Published on December 14, 2018

Exercise-induced hormone irisin triggers bone remodeling in mice

Exercise has been touted to build bone mass, but exactly how it actually accomplishes this is a matter of debate. Now, researchers show that an exercise-induced hormone activates cells that are critical for bone remodeling in mice. A study identifies a receptor for irisin, an exercise hormone, and shows that irisin impacts sclerostin in mice, […]

Published on December 13, 2018

Physical activity in the evening does not cause sleep problems

Contrary to popular belief, there is no reason to avoid exercising in the evening, an analysis of the scientific literature has revealed. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science […]

Published on December 13, 2018