Month: October 2018

Boardwalk Wheels: The Muscle Beach Leg Workout

In this timeless pre-exhaust lower-body workout, you’ll frontload the volume so you can get the most out of some hard squats at the end. Build your legs the old-school way! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where […]

Published on October 3, 2018

No-Frills Glute-and-Hamstring Workout With Tanner Hobbs

Do this sculpting session at least once a week to lift, tone, and shape your glutes and hamstrings. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of […]

Published on October 3, 2018

One more year of high school may shape waistlines later in life

Together, genetics and years of education can influence whether or not someone becomes obese, a new study finds. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of […]

Published on October 2, 2018