Month: October 2018

Supersets For A Massive Back With Evan Centopani

Back day can be a bear, but by putting together superset combos that prime your body for the big compound lifts to follow, you can make bullish progress. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads […]

Published on October 19, 2018

Six Ways to Help Active Agers Stay Forever Fit

Creating a sense of community is key when connecting to active agers in group fitness classes. These participants want to be challenged while having a… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in […]

Published on October 19, 2018

Aerobic exercise has antidepressant treatment effects

An analysis of randomized controlled clinical trials indicates that supervised aerobic exercise has large antidepressant treatment effects for patients with major depression. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science […]

Published on October 18, 2018