Can’t I Just Have Coffee Or An Energy Drink Before A Workout?
These will definitely give you a buzz, but there’s more to a good workout than feeling the rush. Most good pre-workouts contain other ingredients that prepare your body to work hard and add new muscle.
Amir Khan
Amir is a Pakistani-Canadian neuroengineer in Toronto, developing brain-computer interfaces to enhance learning. As a volunteer author, he shares insights on how technology can amplify cognitive abilities, drawing from his diverse South Asian-Canadian perspective.
