Month: September 2018

Podcast Episode 51: Pauline Nordin – Lessons from 20 Years of Hard Training

The iconic fitness model and creator of The Fighter Diet reflects on her two-decade anniversary of moving heavy iron. She goes deep into her history, her recent struggles with injury, how she uses pot for recovery, and far more. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of […]

Published on September 4, 2018

Get Wide Or Die Trying With Kris Gethin’s Delt-Destroying Dumbbells

Want your shoulders to grow? Volume is the answer. And this fast-paced partner workout crams an unbelievable amount of volume into just half an hour. But you’ll spend every minute swimming in lactate. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of […]

Published on September 4, 2018

New research shows how children want their food served

Getting children to eat their food is a challenge for many parents and new research could help. It turns out that children have different preferences for how food should be arranged on the plate to make them want to eat it, depending on gender and age. Read Full Article (External Site) Dr. David LowemannDr. David […]

Published on September 3, 2018