You can fit all the equipment you need for this follow-along workout in a shoebox, but that doesn’t mean it’s a breeze. Expect to gasp, struggle, and finish feeling amazing. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where […]

Ever wonder why you burn fat and heat up when you exercise or shiver? Now, researchers have shown that sarcolipin, a small peptide only found in muscles, increases muscle energy expenditure and fat oxidization. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future […]

Most people think strongman exercises are just about extreme heavy lifting, which isn’t surprising given the types of exercises associated with … Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science […]