You don’t have to live on a treadmill to get shredded. This workout combines full-body exercises and a HIIT session into a single, potent, fat-burning workout. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge […]
New research shows that if a woman gains either too much or too little weight during pregnancy, there are adverse effects in children at 7 years of age. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads […]
Many people feel threatened when reminded of their unhealthy behavior. However, a group of 220 sedentary adults became more receptive to health advice — and more active — after being primed to either think about their most important values or to make well-wishes for others. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, […]
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