Month: September 2018

3 Popular Exercises That Can Hurt Your Knees and How to Modify Them

Done incorrectly, squats, walking lunges, and box jumps can make your knees as squeaky as the Tin Man in The Wizard of Oz. You can’t exactly grease these joints into shape, but you can help them stay healthy. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the […]

Published on September 21, 2018

Abel Albonetti’s Total-Shoulder-Builder Workout

MuscleTech athlete Abel Albonetti leaves no high-intensity technique unused in this 10-exercise shoulder gauntlet. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen […]

Published on September 21, 2018

Can video game exercises help chronic low back pain?

Home-based video-game exercises can reduce chronic low back pain in older people by 27 percent, which is comparable to benefits gained under programs supervised by a physiotherapist, new research has found. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, […]

Published on September 21, 2018