Month: August 2018

5 Health Foods You Should Stop Throwing Away

You know that part of a fresh vegetable you cut off and throw away? Think again and don’t scrap the scraps. Simple preparations will open the door to better nutrition. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where […]

Published on August 29, 2018

Genes that regulate how much we dream

Sleep is known to allow animals to re-energize themselves and consolidate memories. Rapid eye movement (REM) sleep is known to play an important role in maintaining a healthy mental and physical life, but the molecular mechanisms behind this state are barely understood. Now, scientists have identified a pair of genes that regulate how much REM […]

Published on August 28, 2018

Writing a ‘thank you’ note is more powerful than we realize, study shows

New research proves writing letters of gratitude, like Jimmy Fallon’s ‘Thank You Notes,’ is a pro-social experience people should commit to more often. The gesture improves well-being for not only letter writers but recipients as well. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for […]

Published on August 28, 2018